Self-Care & Wellbeing Tracker

Maintain your teaching energy and stay at your best with this beautifully designed, practical self-care tracking system.

What's Included:

Daily Well-being Check

• Quick and easy daily check-in system

• Track your energy levels

• Monitor mood patterns

• Record daily victories and challenges

Comprehensive Stress Level Tracker

• Custom-designed stress scale

• Daily stress monitoring

• Pattern identification

• Early warning system for burnout prevention

Self-Care Activities Dashboard

• Log your wellness activities

• Track the effectiveness of different strategies

• Customisable activity categories

• Progress monitoring

Goal Setting Framework

• Weekly self-care goals

• Monthly wellness objectives

• Achievement tracking

• Adjustable targets

Integrated Well-being Resources

• Quick access to support materials

• Curated wellness content

• PE teacher-specific strategies

• Regular updates

Perfect For:

• Busy PE teachers managing multiple classes

• Those balancing teaching with coaching duties

• Early career teachers establishing boundaries

• Experienced educators maintaining energy levels

Key Features:

• Clean, intuitive interface

• Professional colour scheme

• Mobile-friendly design

• Easy daily logging system

• Visual progress tracking

Benefits:

• Prevent teacher burnout

• Maintain consistent energy for practical demos

• Create sustainable teaching habits

• Improve work-life balance

• Track wellness patterns

💡 Why This Template?

This tracker was created specifically for PE teachers who understand the role's unique physical and mental demands. It isn't just another wellness tracker—it's designed with your specific challenges in mind.